Free 45-Minute PQ Discovery Session

This complimentary session helps you identify the hidden mental patterns sabotaging your peace, decisions, and relationships—and experience what it feels like when your Sage takes the lead instead.

Your Saboteurs aren't just thoughts—they're automatic patterns shaping how you respond to stress, make decisions, and show up in relationships.

What Happens in This Session

In 45 minutes together, you'll:

🔍 Identify Your Saboteurs: Shine light on the hidden mental habits holding you back, and how they're keeping you stuck in the same loops

🌟 Experience Your Sage: Feel the immediate shift when you activate the part of your brain that's clear, calm, and creative (not reactive)

🗺️ Map Your Path Forward: Leave with clarity on your #1 growth opportunity and what becomes possible when you strengthen your Sage

This Session Is For You If:

✓ You're exhausted from repeating the same self-sabotaging patterns

✓ You know what you "should" do but can't seem to follow through

✓ You want a neuroscience-backed system (not just "think positive")

✓ You're ready to understand your patterns so you can actually change them

How It Works

Before We Meet:

1. Book your session below
2. Take the free 5-minute Saboteur Assessment (you'll receive the link after booking)
3. Email your results to tina@tinatongen.coach so we can hit the ground running

During Our Session:

• We'll decode your assessment results together
• You'll experience guided PQ practices that reveal how your Sage thinks differently
• We'll identify your clearest path forward and explore if deeper work together feels aligned

After Our Session:

• You'll have language for what's been happening in your mind
• You'll know which Saboteur patterns to watch for
• You'll understand what's possible when you build your mental fitness

"Knowing your Saboteurs is like turning on a light in a dark room—suddenly, you can see where you're going." ☀️